Welcome to The Mindful Space – Stigma Breaking educational mental health channel

Millions of people struggle with mental health challenges and it’s time to break the stigma and start talking about it. And learn about someone else who’s had different experiences than you. They might come from a different culture. We have such access to other people on this channel. We aim to provide a safe and supportive community for anyone seeking help with their mental health. We’ll share personal experience, expert advice and resources to help you feel better and live a happier, healthier life. Because it’s all happening in this area between the middle brain, the limbic system, the lower brain and the vagus nerve. Goal of an emotion is to get the body ready for an action. So join us and let’s start the conversation about mental health together. Remember, it’s okay not to be okay, and there is always help available. It’s never too late to start. If you continuously try might do better and be better. You can be the person you want to be. It’s not easy, but it’s really worth it. Get ready for educational shorts and engaging new episodes every week. It’s time to subscribe.