Top Mental Health Resources for Teens – The Mindful Space

A large proportion of teens suffer from depression and anxiety. Globally, depression, anxiety and behavioral problems are the most common mental health illnesses seen in teenagers. With the rise of social media and shallow influencers pontificating their ideals on our children, it’s become more important to help our children with the right resources. From the Centers for Disease Control and Prevention, 5.8 million teens suffer from anxiety, 2.7 million suffer from depression, and almost 6 million have attention deficit hyperactivity disorder. Moreover, the prevalence of mental health disorders is increasing daily because teen mental health resources are lacking. Due to the lack of resources, psychological issues have been left undiagnosed and untreated. As a teenager, balancing school, college, social life, personal life and family responsibilities is extremely difficult. If you’re facing this difficulty and want some mindful activities or are at an early stage of depression, you can use mental health resources. These mental health resources significantly change your daily life and help you relax after a hectic day. Here are adolescents mental health resources to help you handle stress and improve your physical health. Headspace Headspace is a worldwide leader in meditation and mindfulness from online content. This is a national youth mental Health Foundation. If you are having frequent negative thoughts, mood swings, being bullied or feeling down, Headspace will surely be helpful for you. They use cute yet attractive series of cartoons to design meditation activities for you. Also, they provide tips for self care and suicide prevention services. Kelly Mental Health Resource Centers Kelly Mental Health Resource Centers is a renowned mental health organization whose goal is to support people severely affected by mental health problems and substance abuse. They help you achieve the best possible mental health state and maintain your well being. One of the best things about them is that they offer various digital resources to treat and help you manage mental health illnesses. With their support, you can enhance your capability to cope with stressful and challenging situations which can lead you to depression or anxiety. National alliance of Mental Illness Or more commonly known as Nami, is a nonprofit organization providing various educational supports programs, discussion groups, support groups and advocacy for all mental illness. Their goal is to help affected people build better lives. They provide free online help and support and ensure everyone gets the support they need. Moreover, they use the virtual platform such as Zoom to conduct educational sessions to help teens. Nami also motivates parents to build a safe space for their children so they can easily talk to them about their mental health. Moreover, they have a Nami family support group in which they conduct our therapy sessions along with their family members. Jet Foundation Jet Foundation provides to help young adults to recover from mental illnesses. They also teach young people how to cope with stress, anxiety and depression, overcome daily challenges, and make thriving shifts to adulthood. It is a nonprofit organization that is making sure to provide emotional support to teens and prevent them from future suicide. They aim to get the youth back to life, empower them to live healthy lives, and make them able to help other affected people. Lastly, you can also get counseling at your school. Reach out to your school counselor for resources, referrals and therapy. Having someone available for you five days a week is a great benefit. You don’t need a parent approval to see them, and unless you or someone is in danger, they can usually keep some confidentiality. If you want to learn a little bit more about anxiety and how to manage your anxiety, please go check out this video. And don’t forget to subscribe our.